THE WORK Includes:

• Breathwork & Body Scanning​​

• Guided Meditation​

• Reiki and Somatic Movement

• Hypnotherapy​​​

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BENEFITS:

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• Deep Relaxation:  As you are immersed in a peaceful environment with soft sounds, a cozy space to lie down, and gentle reiki energy, it melts the stress away and allows your body to feel safe enough to rest & heal.

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• Reduced Anxiety: A skilled practitioner guides you through relaxation exercises so your nervous system can calm itself and anxiety loses its grip on you.

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• Pain Reduction & Healing: Reiki activates a self-healing process, which leads to reduced inflammation and pain, or even resolution of previously chronic issues.

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• Emotional Release and Regulation: With loving attention given to the emotional energy centers in the body,​​​​​ you may experience a release of stuck emotions, past trauma, and end each session feeling more balanced and peaceful.